@font-face{font-family:Libre Baskerville;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/libre-baskerville-latin-400.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Libre Baskerville;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/libre-baskerville-latin-700.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--color-bg: #faf8f4;--color-text: #1a1a1a;--color-accent: #7b2d26;--color-accent-hover: #5e2019;--color-accent-light: #f6edeb;--color-navy: #162b44;--color-navy-mid: #1e3a5c;--color-navy-light: #e9eef4;--color-muted: #6b6460;--color-border: #ddd6cc;--color-bg-alt: #f0ebe3;--color-bg-warm: #ede7dd;--color-gold: #c49a2a;--font-display: "Libre Baskerville", Georgia, "Times New Roman", serif;--font-body: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-mono: ui-monospace, "SF Mono", SFMono-Regular, Menlo, monospace;--measure: 700px;--measure-wide: 860px;--space-xs: .25rem;--space-sm: .5rem;--space-md: 1rem;--space-lg: 1.5rem;--space-xl: 3rem;--space-2xl: 5rem;--space-3xl: 8rem;--radius-sm: 3px;--radius-md: 6px;--radius-lg: 10px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:100%;-webkit-text-size-adjust:100%}body{font-family:var(--font-body);font-size:1rem;line-height:1.7;color:var(--color-text);background-color:var(--color-bg);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body:before{content:"";display:block;height:4px;background:linear-gradient(90deg,var(--color-accent) 0%,var(--color-accent) 40%,var(--color-navy) 100%)}h1,h2,h3,h4{font-family:var(--font-display);font-weight:700;line-height:1.2;letter-spacing:-.015em;color:var(--color-text)}h1{font-size:clamp(2rem,5vw,3rem)}h2{font-size:1.375rem;margin-top:var(--space-xl);margin-bottom:var(--space-md)}h3{font-size:1.125rem;margin-top:var(--space-lg);margin-bottom:var(--space-sm)}p{margin-bottom:var(--space-md)}a{color:var(--color-accent);text-decoration-thickness:1px;text-underline-offset:3px;transition:color .15s ease}a:hover{color:var(--color-accent-hover)}ul,ol{padding-left:var(--space-lg);margin-bottom:var(--space-md)}li{margin-bottom:var(--space-xs)}li::marker{color:var(--color-accent)}strong{font-weight:600}hr{border:none;border-top:1px solid var(--color-border);margin:var(--space-xl) 0}img{max-width:100%;height:auto;display:block}.container{max-width:var(--measure);margin:0 auto;padding:0 var(--space-lg)}.container-wide{max-width:var(--measure-wide);margin:0 auto;padding:0 var(--space-lg)}.date{font-size:.8125rem;font-variant:small-caps;letter-spacing:.05em;color:var(--color-muted)}.tag{display:inline-block;font-size:.6875rem;font-weight:600;text-transform:uppercase;letter-spacing:.1em;padding:.2em .65em;border-radius:2px;background-color:var(--color-accent-light);color:var(--color-accent)}.workout-content h2{font-size:1.25rem;position:relative;padding-left:1.25rem;padding-bottom:var(--space-sm);border-bottom:1px solid var(--color-border)}.workout-content h2:before{content:"";position:absolute;left:0;top:.35em;width:6px;height:6px;border-radius:50%;background-color:var(--color-accent)}.workout-content ul,.workout-content ol{margin-bottom:var(--space-lg)}.workout-content li{margin-bottom:var(--space-sm)}.workout-content>p{font-size:1.0625rem}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}@media(max-width:640px){.container,.container-wide{padding:0 var(--space-md)}}.header[data-astro-cid-3ef6ksr2]{padding:var(--space-md) 0;background-color:var(--color-bg);border-bottom:1px solid var(--color-border)}.header-inner[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;justify-content:space-between;gap:var(--space-lg)}.wordmark[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;gap:.625rem;text-decoration:none;color:var(--color-text)}.wordmark-badge[data-astro-cid-3ef6ksr2]{display:inline-flex;align-items:center;justify-content:center;width:2.125rem;height:2.125rem;font-family:var(--font-display);font-weight:700;font-size:.5625rem;letter-spacing:.1em;background-color:var(--color-navy);color:#fff;border-radius:var(--radius-sm)}.wordmark-name[data-astro-cid-3ef6ksr2]{font-family:var(--font-display);font-weight:700;font-size:1rem}.nav-list[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;gap:var(--space-lg);list-style:none;padding:0;margin:0}.nav-link[data-astro-cid-3ef6ksr2]{position:relative;font-size:.8125rem;font-weight:600;text-transform:uppercase;letter-spacing:.08em;text-decoration:none;color:var(--color-muted);padding-bottom:2px;transition:color .15s ease}.nav-link[data-astro-cid-3ef6ksr2]:after{content:"";position:absolute;left:0;bottom:-3px;width:0;height:2px;background-color:var(--color-accent);transition:width .2s ease}.nav-link[data-astro-cid-3ef6ksr2]:hover{color:var(--color-text)}.nav-link[data-astro-cid-3ef6ksr2]:hover:after,.nav-link[data-astro-cid-3ef6ksr2].active:after{width:100%}.nav-link[data-astro-cid-3ef6ksr2].active{color:var(--color-text)}.join-btn[data-astro-cid-3ef6ksr2]{background-color:var(--color-accent);color:#fff!important;padding:.375rem 1rem;border-radius:var(--radius-sm);transition:background-color .15s ease,transform .1s ease}.join-btn[data-astro-cid-3ef6ksr2]:after{display:none}.join-btn[data-astro-cid-3ef6ksr2]:hover{background-color:var(--color-accent-hover);color:#fff!important;transform:translateY(-1px)}@media(max-width:640px){.header-inner[data-astro-cid-3ef6ksr2]{flex-direction:column;align-items:flex-start;gap:var(--space-sm)}.nav-list[data-astro-cid-3ef6ksr2]{gap:var(--space-md)}}.footer[data-astro-cid-sz7xmlte]{border-top:2px solid var(--color-border);padding:var(--space-xl) 0;margin-top:var(--space-3xl);background-color:var(--color-bg-alt)}.footer-inner[data-astro-cid-sz7xmlte]{display:flex;justify-content:space-between;align-items:center;gap:var(--space-lg);flex-wrap:wrap}.footer-brand[data-astro-cid-sz7xmlte]{display:flex;align-items:center;gap:.625rem}.footer-badge[data-astro-cid-sz7xmlte]{display:inline-flex;align-items:center;justify-content:center;width:1.875rem;height:1.875rem;font-family:var(--font-display);font-weight:700;font-size:.5rem;letter-spacing:.1em;background-color:var(--color-navy);color:#fff;border-radius:var(--radius-sm);flex-shrink:0}.footer-name[data-astro-cid-sz7xmlte]{font-family:var(--font-display);font-weight:700;font-size:.8125rem;margin:0}.footer-detail[data-astro-cid-sz7xmlte]{font-size:.75rem;color:var(--color-muted);margin:0}.footer-links[data-astro-cid-sz7xmlte]{display:flex;gap:var(--space-lg)}.footer-links[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{font-size:.8125rem;font-weight:500;color:var(--color-muted);text-decoration:none;transition:color .15s ease}.footer-links[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]:hover{color:var(--color-text)}