MBTC Myrtle Beach Track Club
Archive

Workouts

Every Thursday session, documented.

Jun 18

200s in Three Gears

Speed 2.4 km
Jun 11

Two-Mile Repeats

Endurance 9.6 km
Jun 4

Cutdown Kilometers

VO2max 5.0 km
May 28

Tempo with Surges

Threshold 6.4 km
May 21

1200-800-400 Ladder

Race Prep 4.8 km
May 14

Hills + Flats

Speed 4.4 km
May 7

Kilo Repeats

VO2max 6.0 km
Apr 30

Mile Cruise Intervals

Endurance 8.0 km
Apr 23

Quarter-Mile Alternations

Threshold 4.8 km
Apr 16

Fast 8-4-2s

Speed 6.0 km
Apr 9

Broken 1600s

VO2max 6.4 km
Apr 2

Cruise Intervals

Threshold 8.0 km
Mar 26

200m Repeats

Speed 4.0 km
Mar 19

Progression 1000s

Endurance 6.0 km
Mar 12

Race-Week Sharpener

Race Prep 3.2 km