MBTC Myrtle Beach Track Club
Archive

Workouts

Every Thursday session, documented.

Apr 16

Fast 8-4-2s

Speed 6.0 km
Apr 9

Broken 1600s

VO2max 6.4 km
Apr 2

Cruise Intervals

Threshold 8.0 km
Mar 26

200m Repeats

Speed 4.0 km
Mar 19

Progression 1000s

Endurance 6.0 km
Mar 12

Race-Week Sharpener

Race Prep 3.2 km